Self Improvement Archive

Why Do People Want To Blame Victims?

Whether we are talking about physical, sexual, or emotional violence: there will always be voices blaming the victims for whatever happened. Even in cases as clear-cut as in Eric Garner’s death, there remain many who blame the victim as being “complicit” in his own killing.

This Little Cartoon Does A Great Job At Explaining Cognitive Dissonance

Cognitive dissonance (which I explained in more detail here in regard to climate change) is something that impacts literally all of us. It is probably THE major reason that new discoveries take years to be accepted and why confused and irrational traditions are maintained for

Why “White People Can’t Dance”

Now, before anyone gets mad: I am the child of two professional dancers who earned the vast majority of their income in their adult lives through performing, competing, and teaching. The truism that white people cannot dance is not a universal truth, but is

10 Forgotten Truths To Help You Get Through Hard Times

“That which does not kill us makes us stronger.” –Friedrich Nietzsche The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of losing something or someone they loved, and have

Nature or nurture? The age old question is finally answered

One of the most classic arguments: is it nature or nurture which more determine who we become? Is our life somehow predetermined or laid out in our predispositions, or can environmental factors compensate for even the most radical genetic tendencies? The question has also

How Magic Mushrooms & LSD Help People

“Magic mushrooms” are simply mushrooms which contain the active ingredient psilocybin. The “magic” is its interaction with the receptors in your brain, and like other hallucinogens, it distances your experience of the moment from your preconceived notions of reality. When used therapeutically, hallucinogens can

Looking To Scandinavia For Solutions

Of course, the Scandinavian countries are not perfect: crime and corruption still exist there. But, the question is not if bad things happen, but at what rate. We have to examine successful strategies already in use, and take what we can borrow to apply in our

Everything You Eat Is Conscious

David Chalmers discusses the meaning of consciousness, remarking that we spent more time trying to decide if something is conscious or what parts of the brain it exists in, than even figuring out what really consciousness on an abtract level. I agree with Chalmer’s

4 Keys To A Good Night’s Sleep

Falling asleep at night can be difficult, especially in an age where the streets never sleep and the internet’s always on. The keys to sleeping well lay in light, timing, body temperature, inner calm, and patience. Not sleeping enough can make you hungrier, unhealthier,

Synthetic Vs Natural Vitamins: What’s The Difference?

The debate about the use (or danger) of synthetic vitamins has been going on for years, and depending on which vitamin we are talking about: there may be a difference, or none at all, in how your body deals with it. To clarify, a